Monday, September 20, 2010
Time for a Change
So I have decided to start charting my progress with my weight. As of today I weight somewhere around 240 I believe. I just watched super size me and thought wow... we are all zombies. I am going to start exercising, I am the way I am bc I chose it. I need to get a reality check and get up LOL. So I did just that and got up! I am starting slow. I worked out tonight for about 10min at 45rpm and burned about 88 calories!! That is more then I have done since before I had Keira. From today on I have banned myself from eating fast food and limit my sugary drink intake. I know what my diet is in close relation to my depression. I need to better myself so I am. After my workout and watching my movie I made broccoli with brown rice and sprinkled real parm cheese on top and lemon juice!! It is a good start! I want to be 180 and I can do this! I know I can. :)
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Supersize me is a great motivator to start eating right! very enlightening! Around the first of July I was weighing around 155-160. which is too much for my height. I started cutting out refined sugar (sugar is an addiction) and taking in fewer carbs. I would also like to add that I refuse to have sugar substitutes (aspartame). I also took it upon myself to acctually read the lables on the food I consume. I only eat meat that is local and no antibiotics or growth hormones injected. I can really taste a difference and feel the difference in the way my body feels, i don't feel sluggish and blah. I have also taken up zumba classes, which is a workout that is actually alot of fun! Iam happy to report that I have lost 19 lbs to date. I feel better than I have felt in a long time! If there is a will there is a way! Iam glad you are taking controll of your health and well being! much luck and love to you! ps. you need to also watch Food Inc. you can youtube it.
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