Sep. 21st, '10 7pm

I did pretty well today!! I only had one glass of pop! I am taking myself off it slowly bc I am afraid of headaches from withdraw LOL. I had about two brownies today but otherwise pretty wise meal choices!! Low sodium turkey and cheese on a hoagie for dinner with grapes!! not to bad I think! Lots of water today! I just got done on my eliptical for ten min at about 48rpm and burned 89 calories! not to shabby! I will do this for about a week then I will ste p up to 15min everyday for a week I think! YAY to me now I am gonna go jump in the shower!!